Amino Acid

Beta-alanine is an exception. This supplement actually lives up to its claim: beta-alanine efficacy is backed by major university, peer-reviewed studies performed on humans, not the typical cell or rat studies upon which many supplement manufacturers generally base claims.

The science behind beta-alanine makes sense and it works. In reading this article, you will understand how beta-alanine works. You will also learn how to maximize its use and how it can help you safely work out much harder and longer. Used properly, beta-alanine can take your training and results to new levels, helping you set personal records and add lean mass. First lets start with some basic background information on beta-alanine.

L-Cysteine is an amino acid, a building block of proteins that are used throughout the body. When taken as a supplement, it is usually in the form of N-acetyl-L-cysteine (NAC). The body makes this into cysteine and then into glutathione, a powerful antioxidant.

Therefore, the therapeutic efficacy of oral L-ornithine-L-aspartate, which improves impaired ammonia detoxification, was investigated in patients with cirrhosis, hyperammonemia and stable, overt, chronic hepatic encephalopathy, and in subclinical hepatic encephalopathy in a randomized, double-blind, placebo-controlled .

It is needed to form healthy cells, especially red blood cells. Folic acid supplements may come in different forms (such as L-methylfolate, levomefolate, methyltetrahydrofolate). They are used to treat or prevent low folate levels. Low folate levels can lead to certain types of anemia.

Theanine is an amino acid (a building block for proteins) found in green tea. People use theanine for treating anxiety and high blood pressure, for preventing Alzheimer's disease, and for making cancer drugs more effective.

An amino acid found primarily in black and green tea, L-theanine is partly responsible for the beverage's impact on mood. It appears to alter levels of various neurotransmitters, producing a calming effect that helps counter the stimulating action of the caffeine in tea.